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Fun Fitness Tips
Getting and staying in shape doesn’t have to be dull and boring! Try some of these fun fitness activities to make your workout time more enjoyable.
MUSICAL
EXERCIES
– Put on
your favorite
music and
do some
yoga! No
need for
slow, elevator
music. Move
to your
favorite
beat. Or
pop on the
headphones
or earphones
and grab
your MP3
or cassette
player or
handheld
PC and bike
to a nearby
park. Too
cold or
rainy? Then
head to
a mall or
other enclosed
area where
you can
walk. Caution:
make sure
you are
alert while
listening
to music
with headphones
or earphones.
FUN IN THE
SUN – Check
out the
latest tanning
solutions
and try
fun, scented
versions
with funky,
multi-colored
sunglasses.
Grab your
cassette
player or
MP3 player
and favorite
tunes. |
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And pack
some flavored
water,
new flavored
health
bar that
you’ve
been dying
to try
and some
frozen
berries
in your
carryall
for breaks
and have
a “sense”-ational
time.
FITNESS CLASSES – Try out a new fitness class for fun. Enjoy a full water aerobics workout with less stress on your joints. Grab some colorful water gear and swim to the beat. Or try a dance or Jazzercise routine. No need to commit long-term, just ask about popping in for a class or two to check it out and enjoy. Meet new friends and get fit all at once.
VCR / DVD – Head to the library or local rental store and grab a fun fitness video or DVD. Crank up the sound when your favorite tunes come on and join the taped workout participants in the privacy of your own home.
GYM / FITNESS CENTER – Dig out those coupons you’ve been receiving in envelop mailers and those money saving coupon magazines. Again, no need to commit long-term. Just head on over and use the free or low-cost trial / invitational period and enjoy!
JOURNALING – Spice up your logging routine with an inexpensive new journal from a discount or dollar store nearby. Crate snazzy charts with colored markers. Add bright colored stickers for each workout. Paste or tape clipped pictures of your goals throughout the covers and inside sections. For example, paste pictures of that vacation spot you want to travel to with your new, healthy YOU wearing a new swimsuit.
So add some fun in with your fitness activities. Wake up your senses with new taste, smells, sights, touches and sounds. Forget that “All work and no play makes Jack a dull boy” stuff. Workouts plus play make Jack a fun, fit boy!
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This site offers links to fitness, gyms, excercise, yoga, gyrotonic, aerobic, personal trainers, physical education, diets, exercise equipment, health services and much more. |
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